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Salmon

Salmon
These are 6 the most famous salmon’s health benefits:
  1. Cancer protection – vitamin D along with selenium can inhibit the growth of cancerous cells.
  2. Cardiovascular health – decrease the risks of stroke, heart attack, high cholesterol or high blood pressure.
  3. Eye health – salmon and fish oil in general promote the eye health and improve the vision.
  4. Beauty – salmon improves the collagen production and the youthfulness and elasticity of the skin.
  5. Improved sleep – great source of tryptophan, a 100% natural sedative that shorten the time needed to fall asleep. 
  6. Inflammation – omega 3-fatty acids along with the proteins contain powerful anti-inflammatory properties.
Enjoy cooking and eating!

Z-V3025Z
INGREDIENTS (4 persons):
  • 300 g butternut squash
  • 1 leek
  • 200 g green peas
  • 1 bunch fresh fennel leaves
  • 4 fillets salmon (150 g each)
  • Dried spice mix (oregano, cumin, pepper)
  • Dried fennel seeds, optional
  • 1 cup (2dcl) white wine
  • Cold pressed olive oil, optional


 
PREPARATION
  • Place the butternut squash, leek and fresh herbs on a Zepter Felix cutting board. Using a Santoku knife, chop and mix.
  • First place the vegetables (squash, leek, green peas) in a cold oval grill pan (Z-V3025Z), without any oil or water. On top of vegetables add salmon steaks generously seasoned with dry spice mix, pour cup of white wine and cover.
  • Bring the temperature on the induction plate a medium heat at 160°C and cook for 2 minutes, then lower the temperature to 90°C and cook for an additional 20 minutes.
  • After 20 minutes, remove the lid and serve in Royal Gold Bordeaux  porcelain or Imperial Gold Bordeaux porcelain.
  • Drizzle with olive oil, if desired.
 
Using the Zepter system we properly prepare healthy food, with no fats – creating tastier, yet healthier meals.
  • Food looks better: color, shape and texture are preserved
  • Food is tastier: natural flavors and aromas are preserved (even without adding salt)
  • Food is healthier: nutritive and biological values (essential nutrients, vitamins, minerals, proteins, micro and macro trace elements) are preserved.  Food does not burn and there is no acrolein, a cancerogenic substance. 

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Bon Appetit!
Chef Petra Gerić
 
 
 
 

Posted: 5/13/2018 11:21:38 AM by Zepter International | with 0 comment(s)
Zepter Kitchen
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