Sleep occupies almost 1/3 of our life and it is essential for mental and physical health. Sleep provides essential support to the immune system, our ability to cope with emotional stress and it improves our memory and productivity. Good sleep quality contributes to better physical and mental recovery.
Prescription sleeping pills can increase the hours of sleep, but they decrease deep sleep. They have side effects such as prolonged drowsiness the next day, headache, muscle aches, constipation, dry mouth, trouble concentrating, dizziness.
Valerian (Valeriana oﬃcinalis) is one of the most studied herbal remedies to improve sleep quality. It has been proven that Valerian restores sleep architecture, increases deep sleep, promotes a healthy restorative, good quality sleep, without daytime somnolence.
Clinical studies show that 80% of Valerian users report improved sleep quality.
Valerian can have a gradual effect, so it is recommended to use it for at least 2 weeks for a quality sleep.
For soothing effect and a quiet night: 1 to 2 tablets in the evening.
- No sedation
- No tolerance, no addiction
- Lactose and gluten free